For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.

It’s glutes’ month on 2GOF, with Julien putting Allen through a 3-part Essential Exercise combo' routine for the glutes’. Julien also gets to talk about his Fitness Tip of the Month and listener questions get answered.

Julien and Allen go bananas for bananas this month, as they consider the pros and cons of the so-called wonder fruit. Plus, Julien has some advice in his Fitness Tip of the Month and listener questions get answered.

In this episode, Julien and Allen take feedback from gym guys on how they avoid injury when working out and also have some tips of their own. Plus, Julien has a home workout Fitness Tip of the Month and listener questions get answered.

From the floor of Jubilee Hall Gym in Covent Garden, Julien and Allen go exercise crazy this month, with an episode of the podcast that features a 3 part combo’ and some battling ropes. Plus, listener questions get answered as well.

With the podcast coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of that favourite of gym guys, rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share.