With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered.

Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month and listener questions get answered.

Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.

It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

Julien and Allen return to Jubilee Hall Gym Covent Garden for some Essential Exercise, this time featuring a lat’ pushdown. Julien knows what this is, Allen does not have a clue. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

It’s another Fit Food this month, as Julien and Allen get their teeth into the wonder vegetable, broccoli, with the help of the Italian Fitness Guy. Plus, listener questions get answered and Julien has another Fitness Tip of the Month up his sleeve.

Julien and Allen are all about how to get a lean muscle build this month, while Julien gets to interview Rodrigo Fernando, who trains the lean muscle way. Plus, listener questions get answered. Original music this month by Lobo Loco.

At last, Julien and Allen get to talk about rugby and how to train like a rugby man or woman in a special episode of the podcast all the way from Cournon d Auvergne in France. Plus, listener questions get answered.