With the podcast coming once again from Jubilee Hall Gym Covent Garden, Julien and Allen discuss the pros and cons of that favourite of gym guys, rice. In addition, listener questions get answered and Julien has another Fitness Tip of the Month to share.

Julien and Allen return to Jubilee Hall Gym Covent Garden for an episode that is all about when it is best to workout? Is it in the morning or the evening and when do Julien and Allen choose to exercise? Plus, listener questions get answered and Julien shares another Fitness Tip of the Month.

In a first for the podcast, it comes this month from the floor of Jubilee Hall Gym in Covent Garden, where Julien and Allen deliver the entire episode from the gym. This episode features Essential Exercise (on planking) as well as those all-important listener questions.

In this episode of 2 Guys on Fitness, Julien and Allen hear from Luciano Mazzoli, triathlete and all round fitness guy, as Luciano shares with us what he has learnt from a lifetime of fitness training. Plus, Julien also shares his Fitness Tip of the Month and listener questions get answered.

What place do guilty pleasures have where food is concerned for everyone who goes to the gym and follows a fitness lifestyle? Julien and Allen chow down on the facts, as well as answering listener questions, while Julien shares his Fitness Tip of the Month.

Julien and Allen return to the Jubilee Hall Gym in Covent Garden to work their legs in Essential Exercise, while Julien also has some advice on how to control your appetite between meals (get ready to chew, guys!). Plus, listener questions get answered.

The relationship between age and exercise comes under the microscope, as Julien and Allen consider how we change our approach to the gym as we move through different periods of our lives. Plus Julien has another Fitness Tip of the month and listeners have their questions answered.

Julien and Allen come over all affectionate in this episode of the 2 Guys on Fitness podcast, as they discuss bromance, ponder the benefits of chicken with the Italian Fitness Guy and take questions from listeners. Plus, Julien gets to share his Fitness Tip of the Month.

Julien Bertherat and Allen Therisa talk sports injury and recovery in this episode of the 2 Guys on Fitness podcast. Helped by the injury specialists, Fit 2 Function, Julien and Allen look at how best to recover from injuries suffered in the gym (and how to avoid getting injured in the first place). Plus the abs’ get a workout in Essential Exercise and listener questions get answered, while Allen tells all on his experience of taking soya protein for a month. Which is probably something to be recovered from in itself.

In this 2 Guys on Fitness episode it's all about the diet, as our podcast hosts Julien Bertherat and Allen Therisa discuss the best foods for the gym and a healthy fitness lifestyle. So expect to hear a lot of talk about fish (and particularly tuna) in this episode. Plus we hear from a vegan gym guy on how he balances his diet to make workout gains and Julien tells us all about his traumatic tennis injury. Then there's the regular listener queries, Supplement of the Month and a certain amount of goofing around when the guys are not talking about what they like to eat after exercising.