Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.

Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid.

Julien and Allen go for an outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered.

Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month and listener questions get answered.

Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.

It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.