Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.

We’re still working out in the park this month and enjoying a change for the better in the weather. In keeping with the current climate Julien shares some warm ups for those exercising outdoors, listener queries get answered and we look forward to when the gyms reopen.

Join Julien and Allen in the park once again as they discuss lockdowns, training outdoors and the importance of gyms. Plus, Julien gets to share a Fitness Tip of the Month and listener questions get answered.

Just how do you start out as a personal trainer, particularly if you begin your career in a new country? This month on the 2GOF podcast Julien talks to Roberto Lacourt (who came to the UK from Puerto Rico to start his personal training career) to find out how he did it. Julien also gets to share a Fitness Tip of the Month and listener questions get answered.

2020 has been a long, long year for all kinds of reasons, so this Christmas we look at some fresh resolutions for 2021 and reflect on a crazy 12 months, as well as what we learned in 2020.

Julien also shares a Fitness Tip of the Month and we answer the final listener questions of the year!

Nothing gets Julien more excited than the prospect of doing some leg exercises on the podcast and this month we get into his walking lunges with a twist (or a variation, as Julien insists on calling it).

Julien also has a Fitness Tip of the Month and our lovely listeners get their fitness and diet questions answered.

It’s all about one of our favourite topics on the podcast this month - food, along with our good friend, The Italian Fitness Guy. Together we get our yapping chops into potatoes and everything sugar and carbs’ related. Plus, Julien has a Fitness Tip of the Month and our fantastic listener questions get sort-of answered.

Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.

Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid.