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2 Guys on Fitness
Enjoy your workout
Category: Fitness
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September 18, 2020 01:15 AM PDT

Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.

August 18, 2020 02:24 AM PDT

Just what is lifelong fitness and how is it achieved? This month on the podcast, Julien and Allen take the long view on working out and eating well. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

July 17, 2020 06:31 AM PDT

With the summer in full swing, Julien and Allen take a look at the resistance equipment of the summer, the resistance band, and how best to use this low-cost workout wonder aid.

June 18, 2020 12:49 AM PDT

Julien and Allen go for an outdoor run this month, as well as discuss all things running in this episode. Plus, Julien has another Fitness Tip of the Month and listener questions get answered.

May 18, 2020 03:08 AM PDT

With the gyms closed, Julien and Allen hit the park to discuss the current situation and to exercise in the open air. Plus, Julien has a topical Fitness Tip of the Month and listener questions get answered.

April 16, 2020 02:47 AM PDT

Ever wondered how to use those big boxes you see in the gym? Then you are in luck this month on the podcast. Plus, Julien has a Fitness Tip of the Month and listener questions get answered.

March 16, 2020 02:31 AM PDT

Julien interviews Nicol Bedingfield this month, as she starts her career in fitness and gets to share his tips on making it as a personal trainer. Plus, there’s also a Fitness Tip of the Month and Listener Questions get an airing.

February 12, 2020 04:41 AM PST

It’s a Fast Food episode this month, as Julien and Allen get their teeth into delicious, nutritious apples on behalf of the podcast. Plus, Julien has a special fitness tip of the month and listener questions get answered.

January 16, 2020 12:35 AM PST

It’s that time of year (i.e. January), as Julien and Allen answer the questions that face anyone interested in getting fit after the holidays. Plus, Julien has a fitness tip of the month and listener questions get answered.

December 11, 2019 01:25 AM PST

For the first time on the podcast, Julien and Allen tackle the subject of women and the gym, with a contribution from gym-goer and runner, Ngozi Allen. Plus, Julien has some fitness advice and listener questions get answered.

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